• Improve flexibility, strength & range of motion for greater distance.
• Cultivate clarity of mind to increase concentration & focus.
• Improve overall fitness to reduce risk of injury and recovery time.
• Improve balance, coordination to gain club control.

“My students have improved their game with Katherine’s unique and effective program”- Hank Haney

Yoga, as a component of physical and mental conditioning, continues to take the PGA Tour by storm as one of the golf world’s hottest fitness tools. Tour pros (including Brad Faxon, Aaron Baddely, Andrew Parr, as well as the LPGA’s Julie Inkster, Betsy King), are leading the way in promoting the benefits golfers can reap from incorporating yoga into their golf fitness plan.

Get the advantage the pros know is key to improving your game. You can expect 20-40% increased range of motion translating immediately into greater distance, accuracy, and strength on the course!

Improving your game is one thing- staying in the game is another.  Golf injuries are a reality.  At any given time 30 percent of all professional golfers are playing injured.  53 percent of male and 45 percent of female golfers suffer from back pain.  Other common injuries for golfers are recurring pain in the shoulder, knee, wrist and elbow.

Following a the carefully and specifically designed Yoga For Golfers program greatly reduces the risk of injury.  Additionally, if you are currently suffering an injury, the Yoga For Golfers program will help address the underlying cause and get you back in the game.

 The Yoga For Golfers programs offered:

• Private Sessions 
• Classes
• Clinics

Call today and get started!
604-910-5284